INTRODUCTION TO MEDITATION WORKSHOPS

and ONGOING MEDITATION EVENINGS 

 

Held on  Monday 20 February and Tuesday 28 February 2012, 7.00 – 8.30pm

Hand2Body Wellness Centre, 67 Goodwood Road, Wayville SA 5034

 

These workshops were very well attended and there will be ongoing fortnightly one hour meetings, beginning Tuesday 6 March.  If you are interested in exploring and experiencing different, relaxed styles of meditation contact Di on 0401 266 316 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it and gain some of the benefits such as achieving balance and restoring calm in your life. 

 

 

 

COMMUNICATON SECRETS REVEALED WORKSHOP

Held on Wednesday 30 March 2011, 7.00 – 9pm

Enfield Community Centre, 540 Regency Road, Enfield SA 5085

 

FEEDBACK FROM THIS SEMINAR:

Participants enjoyed a relaxed, happy and informal learning atmosphere. They learned that different people have different communication styles and practised how to identify these and to effectively engage with them.

Some of the feedback received:

  • Thank you for the insightful and wonderful seminar last night.
  • I learned about different communication styles and how I can apply them in my work and life situations.
  • Negotiation tips/structure was eye-opening
  • I learned the different ways people relate to information, i.e. visually, kinaesthetically and auditory/auditory digital. We must distinguish their preferred method and communicate in the appropriate manner
  • I enjoyed the relaxed yet informative environment. The variety of learning tools such as spoken, written, drawn, acted and discussed/shared information.

Phone Di on 0401 266 316 or

email This e-mail address is being protected from spambots. You need JavaScript enabled to view it


 

SUCCESSFUL LIVING PROGRAM

This unique program is made up of:

  • An initial seminar to introduce the concepts of Successful Living
  • An option of one-on-one coaching to expand on goals set in seminar
  • Practical workshops where participants practice and implement positive change in a supportive environment
  • Option of a networking program offering discussion and support from like-minded women who are on their own journey.

At the completion of this program, women will

  • Be in control of how they respond in any situation
  • Know how they want to live their life and why
  • Have the confidence to live freely and passionately
  • Find happiness in every aspect of their lives
  • Live authentically with passion


WORKSHOPS:

Successful Living Seminar, introducing concepts of successful living such as

  • Understanding ourselves and planning our lives
  • Developing trust in ourselves
  • Identifying our values and living a fulfilled life
  • Choosing our thoughts, feelings, actions

Successful Living Program for Women - Practical Workshop

  • Introduction to NLP
  • Physiology of Excellence exercise
  • Easily give up eating fattening food
  • Meditation

Positive Living Workshop

  • Identifying beliefs and values
  • Changing from pessimistic to optimistic thinking
  • Learn to feel confident whenever you want

Discover your Power, Passion and Purpose in Life Workshop

  • Learn some gentle, yet powerful exercises from the natural health care modality of kinesiology
  • Experience a "Circle of Power" exercise
  • Exploring and mind mapping your passions
  • Mind mapping and exploring your purpose in life
  • Setting and committing to two goals in an achievable time frame

 

 

Testimonials from previous workshops
I enjoyed:

  • The open atmosphere, the sharing, accepting environment
  • The presenter sharing personal stories that put me at ease to share myself
  • Visualisation, people sharing, laughter and meeting new people
  • Listening to others and thinking about what I could learn from their experiences
  • Re-establishing goals, re-evaluation where I am at - moving on
  • Loved your energy and enthusiasm
  • Thinking about where I have come from and where I am going - just making me THINK!
  • The interactive nature of the workshop an d practical exercises
  • Your clear, calm, melodic voice, smile and well presented session
  • Tips on choosing right thoughts and actions
  • The confidence technique
  • Learning new techniques and getting rid of a negative belief
  • The workshop was welcoming, supportive and powerful

I learned

  • Visualisation of me as my authentic self was very helpful
  • Feminine power - a good reminder
  • We all have common beliefs/behaviours that shape our lives
  • I learned a lot about myself and got clearer about my purpose (my BIG purpose) in life
  • The importance of accepting responsibility for my thoughts, feelings, actions
  • There is no failure, only feedback
  • Reinforced my goals